I do not measure. I use breadcrumbs,finely diced red Bermuda onion,2 eggs,a small can of diced,skinless tomatoes,finely diced red,green and yellow peppers,about 1/2C,1/4C of Worcestishire sauce,1TBSP fresh ground pepper,1/4CHeinz ketchup.I wash my hands first and foremost then add the eggs,breadcrumbs,onions and peppers. I manualy mix it all well and add the rest leaving the ketchup for last. After all is well mixed, I preheat my oven to 400F and make it like a loaf shape placing it into a Pyrex glass loaf caserole.Then I spread the ketchup over it and cover it with Reynold's Wrap. I set the oven for 1.5 to 2 Hrs. and,once the oven nshuts off,I sometimes add some cheese. Either mozarella or chedar on top ant leave it open in the hot oven about 10 more minutes tyo let the cheese melt
Yummy!