Here are my tricks. Don't know if they mimic Greg's & Geoff's
First you have to bypass the spin can safety switch. The old fashioned clothes pin
works great; you just break one prong off and jam the other one into the slot. Of course you must practice a bit since the lid switch and spin can activation are one and the same.
The the garden hose with the spray nozzle attached works great for spray rinsing. With high pressure, aiming, and nozzle adjustments (fine spray/harsh spray, etc. you can achieve some really nice rinsing results.
If you get sudsed or want to drain without spinning, here's my favorite secret trick: the spin can yields very willingly to your thumb and fore finger. Yes if you grab the can, as soon as you engage the switch (clothes pin;'D), the spinner stays stationary and drains wonderfully without any locking, and then you keeps spraying with the garden hose.
These are unusual tricks, but that's me and I'm sorry to be so free and open about my washoholism.
Once you see how easily and gently the spinner yields to human touch, you'll have no fear. For my friends who worry, I have not tried to stop the spinner at full speed!!!