I’ve been on a keto (very low carb) diet for a year, which has “reversed” my Type II diabetes—or at least brought my A1c back down to 5.2, which is solidly in the normal (non-diabetic) range. I’ve also lost a substantial amount of weight.
Over the past few months, an egg white protein bread has become very popular with keto YouTubers. I use recipes tweaked by Nili Barrett on the Indigo Nili YouTube channel. Her recipes have the most bread-like texture. I make sandwich loaves with her bread recipe and hamburger/sandwich buns, hoagie buns, and pizza crust with her Butter Buns II recipe (included here).
Made this pizza for dinner last night. In place of the bun pan/silicone mold used in the recipe, I lay a sheet of parchment paper down on a large rimmed baking sheet. I also add a teaspoon of Italian seasoning and a 1/2 teaspoon of garlic powder along with the butter powder and acacia fiber, which is gently folded in after the egg whites have been beaten to stiff peaks. The recipe makes enough for two large pizzas, but I generally make one pizza and then 3 or 4 hamburger buns with the remaining foam batter.
I par-bake the crust for 10 minutes, add sauce, toppings and cheese, then bake for another 10-12 minutes.
ANYWAY, it was keto pizza night for me, too!
Photo 1: Pizza
Photo 2: Hamburger/Sandwich Buns/Pizza Dough recipe
Photo 3: Hamburger Buns
Photo 4: A club sandwich made with Nili Barrett’s egg white protein bread recipe. Bread makes great toast, too.