spray foam
I have it in my house, I did it as I remodeled. I like it better than the fiberglass, it prevents drafts and the house is much warmer, I've also noticed that it seemed to strengthen the outside walls, I've noticed if very windy with gusts I don't notice it as I did prior. If I'm correct it is manditory in new construction in Florida to strengthen the homes during a hurricane. If you expect it to soundproof it won't, also there are 2 types open cell and closed cell. I forget which is which but one is used without a vapor barrier the other needs one. what I installed contains a fire retardant. just a word of advice if you install it you will never get the drywall or outside siding off, short of using dynamite. Make sure you don't plan on doing any modifications once it's done,one other point, if you have numerous venting appliances be careful your house will become very tight ,if you have a hot water heater or furnace that still vents up a chimney, several vented appliances running at once can create a negative pressure in the house causing make up air to come from the chimney into the house, bringing the Co2 from the furnace, hot water heater back in, it happened to me. One night I had the dryer, range hood and bathroon vent going, smelled something hot in the basement my co2 alarm went off. the make up air was coming from the chimney, and my hot water heater was venting in the basemant I opened a window and it was fine after that, other than limiting the number of venting appliances running at one time I prefer it over fiberglass... If you decide on having it done find out if it contains a fire retardant and if it's open or closed cell..