TOURLOU - Oven roasted vegeteble medley
I think Briam is the same thing but cooked in clay vessels.
In Italian "dialect" that would be JAMBORTZ- mixed-up mess!
For this I use those old-fashoned speckeled enamel-on-steel black oval covered "granny roasters" (for a turkey)
1/4 cup oil
diced onion
1 cup tomato sauce
leeks/scallions
2 cups water (or 1 cup water and one cup broth/stock)
garlic (optional)
AND WHATAEVER VEGETABLES YOU HAVE ON HAND.
slice and dice please.
Use some or all of these.
NOTE: a little-of-this and a little-of-that turns into mega quantities!
Use some or all of these in your casserole:
1 potato
2 carrots
2 stalks celery
1 tomato (optional)
small head of cabbage diced
mushrooms
yam/sweet potato
zuchinni
eggplant
WAHATEVER! etc, etc,etc!
Add really whatever you have on hand. Go for it!
Cook covered in 400*F (200*C) preheated oven for 20 minutes.
Stir. Cook uncovered for another 20 minutes maybe a bit longer, until veggies are cooked through and water has evaporated. Finish in broiler/grille for color, if in proper vessel.
To make a meal of this add small meatballs or chicken pieces. These may be pre-cooked, or entire casserole may be cooked at a lower heat for a longer period of time allowing meat to cook.
To get a head-start one may preheat the entire dish over a gas flame or elecrtic coil element. Transfer to oven when begins to boil. Adjust cooking time accordingly. DO NOT PUT GLASS VESSEL OVER DIRECT HEAT!
VOILA. Not fried, tasty, healthy low-fat, low-cholesterol.