Superheated Water
Superheating of water in the microwave is indeed caused by surface tension also. The surface tension of the water prevents the formation of vapor bubbles (boiling) which allows the temperature can rise above the stable state. It just takes something to interrupt the water and the formation of vapor can cause a violent reaction.
Mythbusters took this on and they did get a good reaction, there is video on Youtube.
It is quite difficult to get a violent reaction though (in the name of science I have tried). The container holding the water much be very smooth inside, any surface imperfections will aid boiling, a new Pyrex beaker works well. The water needs to be quite free of impurities, like distilled water, and it needs to be devoid of aeration. All of these need to come together to keep the water from boiling to allow it to store the excess energy. Typical tap water in a mug that has surface scratches from silverware will largely nullify the potential danger.
It makes sense to be careful though. Leave the cup undisturbed for a minute in the oven and drop a spoon into it while standing clear. The Mythbusters team used a robotic hand mostly for show but a strong reaction could create a painful scalding incident.