vacerator
Well-known member
Here Bruce, eat this "Long Life salad."
This is for a large party bowl of salad:
A half pound each of cooked Lentils, black eye peas, Christmas lima beans, and black beans, and quinoua.
One pound of raw chopped kale, and a half pound of chopped plain or curly parsley.
Vinigrette dressing: 1/2 cup of fresh lemon juice, after the 2 lemons are zested and added to the bowl. 1/2 cup red or white wine vinegar. 1/2 cup apple, pineapple, grape, or papaya, or other sweet juice or nectar. Salt & pepper to taste.
Whisk until emulsified and pour over the salad and toss.
Feel free to use your imagination if you don't like one of the ingredients.
This is for a large party bowl of salad:
A half pound each of cooked Lentils, black eye peas, Christmas lima beans, and black beans, and quinoua.
One pound of raw chopped kale, and a half pound of chopped plain or curly parsley.
Vinigrette dressing: 1/2 cup of fresh lemon juice, after the 2 lemons are zested and added to the bowl. 1/2 cup red or white wine vinegar. 1/2 cup apple, pineapple, grape, or papaya, or other sweet juice or nectar. Salt & pepper to taste.
Whisk until emulsified and pour over the salad and toss.
Feel free to use your imagination if you don't like one of the ingredients.