I always used to wonder what the "defrost" setting on older fridges were for. By the time I encountered them in rental housing, the fridge operating manual was long gone. Now I understand.
My solution was usually empty the fridge, turn the thermostat to off, put pans of hot water inside the freezer, and then wait for the sound of chunks of ice falling off the freezer box. Or gently help them along with a blunt tool like a butter or putty knife.
The Kenmore chest freezer in the patio kitchen has an active defrost mode: pull the little knob out and the compressor reverses flow in the coils, and sends hot coolant into the walls to hasten the melting of the frost. Although the chest freezer still needs to be emptied out for defrosting, it cuts the defrost time to about an hour.
A few years ago I acquired an old single door 1948 GE fridge. I ran it briefly in the garage to check on power consumption (I calculated it would use about 350 KWh/yr). The interior is in great shape (remember when metal and glass, not plastic, was the interior of fridges?), but the exterior needs painting. Eventually I'd like to set it up indoors for a vintage kitchen area... another retirement project ;-).