Really anything goes well.
Of course that tasty brisket, I've had a honey pecan one even. Stuufed cabbages,
Fish, Lamb, veal, poultry, or that yummy polish goulash or hunters stew.
Beets, or beet salad, cucumber salad with thinly sliced onion, vinegar and sour cream.
Trying to cut way back on carbohydrate intake. My sister was not able to get her scale to move in a year. She has lost several pounds in only two weeks.
Both of our parents had type 2 diabetes. Not going there, not going on pills.
Once you start insulin, you gain more weight because you have to eat after to make your blood sugar go back up some. It also puts us at higher risk for coronary artery disease, stroke, etc.
This problem is global. Processed foods, Corn, sugars, white flour are bad. Saturated fats are not the main problem causing heart disease. It has even affected the Aboriginal's of North Australia. The govt. gave the needy white flour, sugar, and lard to make pan bread with. Ours gave our reservation placed natives the same.
South Africa began growing GMO corn and fed it's impoverished and they were all getting sick. Corn wasn't even indigenous to S. Africa.
Corn fed cattle can become sick and die after 60 days eating it. It fattens them up quick, and their beef does it to us. Loaded with higher fat and cholesterol.
Yes grass fed costs more. People get a deep freeze, and buy an entire butchered grass grazed cow, to save money.
I saw the documentary Magic Pill on Netflix. Very informative.
Kids with autism, asthma, bowel and or weight problems, cognative issues improved after just weeks on a ketogenic diet of proteins, less dairy, less carbs, if any, fresh vegetables, and fruits. Even a cancer patient. Sugar feeds cancer cells.
Coconut and olive oil are great health benefiting. Even butter is not as bad as hydrogenated fats.
Clearing farm land of all grasses and wild flowers to plant crops requires using more man made fertilizers, herbicides, and gmo modified plants. It ruins the soil in time. All the grass lands in the world remove as much or more carbon dioxide from the air as the trees do. Plots of grass lands can be left to thrive next to farms where the land need be cleared for growing large cash crops. The nutrients from the grass land will leech into the soil and help replenish it. The seeds will pollinate back into the other farm fields on the off season to enrich the soil for the next planting.
Better, healthier produce, farm animals, milk, and humans are all possible.
Even vegans say you can not remove the animals from the food chain. They are needed to fertilize soil, lay eggs, etc. Worms, and bugs also enrich the earth, and are better pesticides than chemicals. Free range chickens can eat bugs and worms also. No antibiotics needed. Same for people who eat healthier. Fewer colds, and flu.
