vacerator
Well-known member
re; fiber, stores;
Fiber is very important. I use mainly water soluable as a supliment, as I eat oatmeal, almonds, brasica genus produce, etc. as well. I go once per day usually, twice tops. I drink at least a gallon of water per day also, including with 6 tbsp. of fiber total.
Local produce wholesalers are selling for pennies on the dollar what restaurants don't need in parking lots of churches, local municipal farm mkts, etc. Check local town websites.
Fiber is very important. I use mainly water soluable as a supliment, as I eat oatmeal, almonds, brasica genus produce, etc. as well. I go once per day usually, twice tops. I drink at least a gallon of water per day also, including with 6 tbsp. of fiber total.
Local produce wholesalers are selling for pennies on the dollar what restaurants don't need in parking lots of churches, local municipal farm mkts, etc. Check local town websites.