Whole-grain bread...crazy healthy, fiber-packed, and NO cardboard!

Automatic Washer - The world's coolest Washing Machines, Dryers and Dishwashers

Help Support :

henry200

Well-known member
Joined
Mar 31, 2011
Messages
392
This bread is very light, melt-in-your-mouth tender, and is fabulous when toasted.  I cook mostly by the "scoop of this, pinch of that" method so these measurements are very close but not brutally precise.

 

3/4 cup Bob's Red Mill 7-grain hot cereal

1/2 cup oats

3 cups water

Combine and cook until thick smooth and creamy and then set aside to cool.  (the microwave works great for this)

 

1 1/2 cups bread flour

3 tsp (or 2 packets) yeast  (I like Red Star better than Fleishmann's)

1 1/2 cups dry milk

1 rounded tsp salt

1/3 cup canola oil

1/4 cup honey

1 1/2 cups water heated to 120 degrees (use a thermometer or the temp probe in the microwave...too hot will kill the yeast)

Wisk together in the mixer bowl to make a smooth batter

 

Using the dough hook gradually incorporate:

the cooked cereal

1 cup crushed walnuts

3 1/2 to 4 cups of whole wheat flour

You can complete the kneeding process in the mixer but I can tell better by "feel" when the dough is ready so, after the dough is firmly gathered on the dough hook but still quite sticky, I take it out and work the rest by hand.

Kneed the dough, working in the last bit of flour (using a little more or less as necessary)  until it is elastic and springy but still just a little sticky.

Place the dough in a greased bowl and turn it over once so the dough's top surface is lightly coated, cover with a tea towel and let rise for one hour.  (I like to use a more wide than deep bowl so the dough isn't working against its own weight as it rises)

 

Punch down the dough, divide and shape into two loaves and place in greased 9x5 pans (or shape into dinner rolls=about 2 dozen, or shape into peasant loaves on parchment paper which can then be slid onto a hot baking stone)

 

Cover and let rise for about 40 minutes.

Bake in preheated 350 degree oven for 45 minutes (two loaf pans) or 25-30 minutes (two 9x13 pans of dinner rolls)

 

 

henry200++11-10-2011-09-52-12.jpg
 
Indeed!

They raised up so nice and high, wish I could have a couple toasted slices right now.

 

PS: The stove people will go nuts when they see your stove. Look at all those buttons. So vintage.
 
Heck...

I could eat a whole loaf right now!!!
smiley-laughing.gif
 
Dry milk

I go heavy on the dry milk to add extra nutrition.  I don't think it changes the flavor dramatically.  You could use less or no dry milk at all and just substitute milk for the 1 1/2 cups of warm water.  Or, don't use any milk if someone is lactose intolerant.
 
I'm becoming more and more vegan, and have eliminated milk and eggs for the most part.  That is part of the reason I'm making my own bread.  I'm not 100% yet, and may never be, but I'm making the attempt.  I use Almond milk for most things like cereal or coffee, but found it's worthless in baking.  I've been able to go a couple of weeks with no meat, dairy or eggs, and I actually feel better, and have been told I look better so I'm trying to stick with it.  About the only time I have meat is family dinners every other week.

 

i like baked goods too much so odds are I will still use a few eggs, but that's life...
 
no milk or eggs

That's the great thing about bread; you can go completely vegan and still have home-baked comfort food!
 

Latest posts

Back
Top