Hi Rapunzel,
I agree that our food prices have been high for quite a while now. I havent noticed a recent surge in prices, and because we're used to them, to a point now, we've changed how we shop.
We rarely eat lamb or beef these days, and mainly stick to Chicken and Pork due to cost. We purchase Fruit and vegetables when they're in season, and most in season stuff can still be had for $1-2 per kg. I now freeze lots of vegetables and some fruits, so we have them all season, and if we had the space for my grandmothers Fowlers Vaccola Preserving kit, I'd switch doing the fruits to it.
On the quality of Fruit and Veg, I agree that particularily with meat, the good stuff is exported and we're left with the leftovers. I think that the quality of produce in the supermarket various from store to store, rathan than saying its all bad. The Fruit and Veg is sometimes acceptable, but our Woolworths has an internal butcher on site, and the quality of their meat is great, and on average its $5-7/kg per cut cheaper than the butcher. That being said, we've started buying sides of Pork and more rarely Lamb Quarters from the butcher, which get the price of each down to about $6 and $9/kg respectively.
We now use a family run fruit and veg market on the sunshine coast for most of our stuff, and only top up at the supermarket with the stuff that doesnt last between the visits to Michaels mum. Most things there are all under $4/kg and are local produce where possible.
We were amazed in the US. I went up to a deli counter in a supermarket and was trying to convert lbs to kgs so I could visualise how much the Leg ham off the bone cost. Michael came along, and pointed out that at $4/lb or $8/kg it was about $10/kg cheaper than what we'd pay in AU, so just buy 2 lbs.
We were amazed at how perfect the fresh foods part of the supermarket was. I realise the flavour mightn't be there, but over here, it looks like we get all the stuff that by camparison has been rejected. Not a blemish or a mark to be seen. I'd like to know what happens to the stuff the US supernmarkets reject.