I love rice and beans, with some meat (usually beef) and a salad. It's one of my favorite meals.
And yes, a good soak makes beans more digestible.
If you don't have time to soak, you can "power soak" them with salty water for 1 or 2 minutes under pressure, drain and rinse them, then cook them as usual (no salt) under pressure, salt after cooked. I am told that salting beans when pressure cooking prevents the skins from splitting but also prevents them from getting soft so it takes much longer to cook.
Cheers,
-- Paulo.
http://https//www.youtube.com/watch?v=bcbCilNizs8
And yes, a good soak makes beans more digestible.
If you don't have time to soak, you can "power soak" them with salty water for 1 or 2 minutes under pressure, drain and rinse them, then cook them as usual (no salt) under pressure, salt after cooked. I am told that salting beans when pressure cooking prevents the skins from splitting but also prevents them from getting soft so it takes much longer to cook.
Cheers,
-- Paulo.
http://https//www.youtube.com/watch?v=bcbCilNizs8
