Eugene,
substitute the sugar with Splenda. You are allowed one piece in exchange for another fruit or carb. Not every day now, give the rest away. My better half used to be a dietician.
My sister told me last week she knows Kevin, and has been in one Cavalcade of food episode. She couldn't remember which one, but it looks like she has been making several of his delicious recipe's, but she isn't much of a cook. She worked with Ralph at WDET radio way back when.
Their names cam up as we were conversing about a good restaurant she went to, "Dacey's" west of Lexington Mi. where their cottage is. She has been there.
Having survived ovarian cancer for four years now, she is living life to the maximum!