Bolognese meat- sauce a la Greque.
1.5 pounds (1/2 kilo) ground beef
1 onion
2 cups tomato sauce or puree (16 oz or just under 500ml) or equivalent.
2 cups water.
spices
In a small amount of oil saute a diced onion.
Add meat, sear on high heat. Break up and smash with a fork, nearly constantly. When no longer pink..
add tomato sauce/puree
add water
Add spices, salt, pepper hint of oregano, parsley, moderate to little basil, CINNAMON. (If you are cheating by using a jar-ed sauce omit spices except cinnamon.)
If you want to add a little red wine, reduce water by equivalent amount.
Simmer for about 45 minutes partially uncovered or until water evaporates.
Note: If pure red tomato sauce in any of the above recipes kills your stomach due to the acidity, add two TUMS pills to the pot near the end of cooking time.
[acid + base (alkaline) yields salt + water]. Acid gone & neutralized.
1.5 pounds (1/2 kilo) ground beef
1 onion
2 cups tomato sauce or puree (16 oz or just under 500ml) or equivalent.
2 cups water.
spices
In a small amount of oil saute a diced onion.
Add meat, sear on high heat. Break up and smash with a fork, nearly constantly. When no longer pink..
add tomato sauce/puree
add water
Add spices, salt, pepper hint of oregano, parsley, moderate to little basil, CINNAMON. (If you are cheating by using a jar-ed sauce omit spices except cinnamon.)
If you want to add a little red wine, reduce water by equivalent amount.
Simmer for about 45 minutes partially uncovered or until water evaporates.
Note: If pure red tomato sauce in any of the above recipes kills your stomach due to the acidity, add two TUMS pills to the pot near the end of cooking time.
[acid + base (alkaline) yields salt + water]. Acid gone & neutralized.